Theyre brought on by your anxious mind.
Most of them are simply anxious thoughts.
I can be anxious and still complete my work.You know your body best.
Tony Ciampa
Other times, you have what it takes to push through.
After all, if youre living with anxiety every single day, you cant keep putting off your responsibilities.
you’ve got the option to live with your anxiety.
you could create a successful, meaningful life with your anxiety.
Even though you are uncomfortable, you are safe.
You are going to be okay.
This feeling is going to pass.
Ive survived this feeling before.Youve probably been living with anxiety for a while.
This isnt the first time youre feeling overwhelmed, insecure, or frightened.
Youve been here before, and youve gotten through the pain in one piece.
you’re able to do it again.
It might not be easy, but dont doubt yourself.
You are more capable and courageous than you give yourself credit for.
I have plenty to offer.If you have social anxiety, youre probably nervous when you enter new environments.
Youre probably afraid of what everyone is going to think of you.
But you’re gonna wanna remember that they would beluckyto become friends with you.
You arent a burden.
You are a wonderful human who has plenty to offer.
However, you try your hardest to hide your anxiety.
Dont you think others are doing the same?
Youre not alone in your struggles.
Other people are feeling the same way you are.
You just dont realize it.
Try your best to focus on the moment.
Its going to be hard at first, but challenge yourself to live in the moment.
If a problem arises, you might deal with it once it happens.
For now, enjoy the calm.
