Get ready every day.
Take a few moments each morning to get yourself ready, even in the simplest ways.
Adopt a personal uniform of your favorite basics.
Savor your morning coffee in quiet.
Take even just ten minutes to sit quietly and have your beverage of choice first thing in the morning.
Nourish yourself, and take your supplements.
Start your day with a meal that you love, and remember to take your vitamins and supplements.
Try your hand at Natures WaysB-stressfor finding calm,St.
If you might, take a walk to your local coffee shop for your morning drink.
Recite your affirmations in the shower.
Make a list of three to five things youd like to be true about yourself.
Repeat them to yourself daily.
When we affirm our thoughts about ourselves, we begin to construct new beliefs through our subconscious minds.
Affirmations can sound like:I am brave,or I am healthy.
Use your morning shower as a moment of quiet to repeat these statements.
It will help you stay consistent, and some even believe that manifesting in the shower is powerful.
Set an intention for the day.
Each day, rise and ask yourself:How can I move the needle forward today?
Whenever you have a pocket of time, use it to seek inspiration.
Listen to music, or podcasts, or audiobooks.
Sift through accounts that inspire you.
Create digital vision boards.
Begin with the smallest things that make you feel warm inside.
It will do more than you know.
*These statements have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
