How much do you want this change?
Any time you are up to it, really!
It comes in different packages, in small phrases such as what if I cant do it?
Laurine Bailley
The change you fantasize about will never come knocking at your door.
Approach change with a beginners mind and an attitude of curiosity
Why do I want to change?
What exactly is it that prevents you from taking that first step forward?
Or trips you once you ve taken the first couple of steps forward?
Sit back and think whats holding you back.
Then explore the desired change.
How would it be?
How do you envision it?
How would you wear it?
Like a borrowed garment or like a tailored-made suit?
See, feel, hear, touch, smell, envision the change!
Visualize yourself being successful, turning out different yet the same.
Familiarize yourself with the new development you envision till it feels good.
Dont let fear dictate your life.
Go ahead and change, one small step at a time.
Is it something more subtle?
A yeah, Id like to change attitude is not enough to produce a lasting effect.
Start by being sincere with yourself- what do you want and how much do you want it?
What about being responsible for your wellbeing before sacrificing for others?
It would be better to say, I dont want to do what it takes to change.
That would be more accurate, and sincere and would save them a lot of heartache.
Reality is that we all have the same 24 hours every day.
Each of us decides to spend them or invest them in better or worse ways.
One way or the other you are right.
The key is what to say in your internal dialogue.
How do you speak to yourself?
Do you use, kind, encouraging, optimistic words?
Or do you shame and berate yourself for past failures?
Do you see theres hope or do you believe you are doomed?
Change your internal dialogue, learn to talk to yourself the way you would to a loved one.
Be kind, supportive, encouraging to yourself and reward verbally every little step.
Learn to celebrate small successes and keep going!
You matter, and you deserve to be the best version of yourself!
What are their characteristics?
What was the before and after?
Can you talk to them?
Have them go over their journey.
If you cant talk with them just observe them and give your answers to the above questions.
you’re free to do it.
you’re free to always do it.
You were born a winner; only you dont realize it yet!
