You have to be careful when it comes to your own mental health.
You have to be careful not to exhaust yourself.
By
Updated 5 years ago,March 12, 2020
1.Its not selfish to put yourself first.
Toni Hukkanen
As much as you love and care about them, youre not in charge of their happiness.
2.Youre not going to be able to give yourallto your loved ones if you burn yourself out.
You have to be careful when it comes to your own mental health.
You have to be careful not to exhaust yourself.
3.Their problems are not your responsibility to solve.
You cant always play the hero.
Sometimes, people need to deal with their issues on their own.
4.Youre putting your loved ones first because you love them.
Because you believe they deserve the best.
Because you are serious about their happiness.
Now take a second to think about why you dont putyourselffirst.
Do you love yourself?
Do you believe you deserve the best?
Are you serious about your own happiness?
If the answer isno, that needs to change.
you oughta realize you are worth just as much as your family and friends.
You deserve the same things they deserve.
5.Your friends and family arent going to care if you take a step back for a while.
Theyre going to understand if you need some time to focus on our own wellbeing.
6.Your kindness is not a weakness.
You should never be ashamed of how much you care about people.
You should never feel like you have to change the core of who you are.
But youshouldbe careful about how much youre willing to give compared with how much youve been getting back.
You dont want to fall into one-sided relationships.
7.Its okay to donothing.
Youre allowed to relax every once in a while.
You dont have to keep go-go-going to prove yourself.
You deserve a break.
