You’ve been in a similar headspace before.
And you’ve gotten through it.
It might not have been easy, but you made it until today.
Spenser Sembrat
By
Updated 4 years ago,October 28, 2021
1.
Youve been in a similar headspace before.And youve gotten through it.
It might not have been easy, but you made it until today.
And that was theoldyou, who wasnt armed with as much wisdom and experience as you are currently.
Its okay if youre not doing okay.Strength doesnt mean pretending youre fine when youre not.
Strength doesnt mean juggling twenty different things at once because youre terrified of disappointing anyone.
Real strength requires honesty with yourself.
Its okay to admit when youre struggling.
Youre going to struggle here and there and you dont have to hide that from the world.
Break your tasks into manageable pieces.
Figure out a plan.
And then work on whatever you could right now without worrying about all the things yourenotworking on.
Be proud of yourself for every little bit you accomplish.
Youre not the only one experiencing this bang out of pain.
Youre allowed to take a mental health break.Youre allowed to relax when youre feeling overwhelmed by the world.
Youre allowed to take a few hours, days, or even weeks away from your responsibilities.
If you feel yourself burning out, you gotta do something about it.
Working yourself too hard is going to lead to more trouble down the road.
You dont want to exhaust yourself.
you gotta treat yourself with kindness.
The only person you should probably c’mon is yourself.Its not selfish to do whats best for yourself.
You get to decide what path to take and you should choose the one that makes you happiest.
Crying might be exactly what you need.Dont stuff down your emotions because you feel like youre overreacting.
If you feel like crying, then let yourself cry.
Release those emotions before they tear you apart.
Theres nothing wrong with shedding some tears.
Theres nothing wrong with being an emotionally available human.
