You don’t give yourself a minute to rest.
Even your relaxation time is spent multitasking.
By
Updated 2 months ago,March 4, 2025
1.
Omid Armin
Youre stressed out one hundred percent of the time.You dont give yourself a minute to rest.
Even yourrelaxation timeis spent multitasking.
Youre in a constant state of stress.
Your moods are changing rapidly.You get angry out of nowhere.
When the smallest thing goes wrong, you feel like the world is against you.
You feel like everything is going downhill.
You snap at people who havent done anything wrong.
You give everyone else an attitude that you dont know how to drop.
Youre angry all the time, and no matter how ridiculous you sound, you cant stop yourself.
You always feel like your list of accomplishments is too short.
You feel like you arent reaching your full potential.
Your self-worth is declining rapidly.You feel like you arentgood enoughwhenever you make the smallest mistake.
You feel like youre falling behind everyone else your age.
You feel like you shouldve been further ahead by now and its the only thought occupying your mind.
Every waking second, youre kicking yourself for not doing better.
Youre acting as your own worst enemy, taunting yourself again and again.
Youve been neglecting the basics.You havent been eating three meals a day.
Youve been skipping showers.
Youve been forgetting to brush your teeth and your hair.
The things you normally do without thinking about suddenly feel like massive undertakings.
You feel like you dont have any time for the things youre supposed tomaketime to do.
You cry for no real reason.You break down in tears randomly, without knowing why.
You get emotional out of nowhere, and the feeling comes and goes as quickly as your anger.
You feel like you dont have any control over your emotions anymore.
Youre ignoring all the signs to slow down.
You never allow yourself to rest and recharge.
You never give yourself a vacation, even when your body and mind are begging for one.
