You dont want to burn yourself out.
By
Updated 5 years ago,December 18, 2019
- you’re gonna wanna have conversations with someone other than yourself.
it’s crucial that you get out there and meet people.
Jake Charles
You also need to get outside.
you oughta take a walk.
Feel the sun on your skin.
Feel the grass beneath your feet.
Skipping meals.If you want your mind to stay healthy, then you should probably keep your body healthy.
you better eat healthy meals for breakfast, lunch, and dinner.
It doesnt matter what your excuse is.
You also need to hydrate!
Dont think of sleeping long as being lazy.
Think of it as another way to be productive, because your mind needs sleep to operate.
Constantly checking social media.Its not healthy to be staring at a screen all day long.
Especially when youre staring at posts and photos from other people, wishing you had their lives.
Comparing yourself is dangerous.
Assuming everyone else has it better than you is dangerous.
When you feel yourself getting insecure while youre scrolling through social media, remind yourself you might stop.
you’re able to turn off your electronics.
you’ve got the option to evendeleteyour socials.
The more cluttered your surroundings are, the more cluttered your mind will become.
No matter how bad youre feeling about yourself right now, you dont deserve to live in filth.
you better keep your bed, your desk, and your kitchen clean.
You dont want to burn yourself out.
Life is about more than work.
You need time to relax, too.
Skipping workouts.Exercise can make you feel better.
Youre going to feel much better than you would lounging in bed all day.
