For those with ADHD, feeling misunderstood is usually part of the package.
Maintaining a partnership when you have ADHD is often challenging.
In fact,studieshave even shown that ADHD symptoms were linked to increased relationship difficulties.
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As such, here are eight things your partner may not realize is part of your ADHD.
Send them this so they can understand and support you better.
You often forget appointments, deadlines, and even dates with your S.O.
This makes sense because forgetfulness is atrademark symptom of ADHD.
You often find yourself apologizing for mixing up plans because they slipped your mind.
Its about working with yourself, not against yourself.
Zoning out during conversations.
If you have ADHD, you may also have problems with depression.
Many studieshave shown the co-occurrence of ADHD and depression.
That said, there is much to be discovered as to why this link exists.
Having zero concept of time.
Its not that youre being inconsiderate and thoughtless; its the way your brain is wired.
Acting in impulsive ways.
ADHD often presents with lots ofimpulsive behavior.
Being extremely emotional about seemingly insignificant things.
You tend to be pretty emotional, even when the situation doesnt seem to call for such a reaction.
This makes sense because around70% of adults with ADHDreport emotional dysregulation symptoms.
Struggling with low self-esteem.
You often feel bad about yourself.
You dont always have the strongest sense of self-esteem and are quick to engage in negative self-talk.
Studieshave shown that ADHD, particularly untreated ADHD, is often associated with higher levels of long-term low self-esteem.
Patience is a virtue, but that doesnt seem to resonate with you.
People of all ages with ADHD often struggle withlow frustration tolerance.
Its not because youre lazy.
You just genuinely cannot deal with feeling frustrated.
ADHD is not your fault but it is your responsibility to manage your symptoms.
Talk to your healthcare provider about ADHD treatment options such as therapy and medication.
Help is out there.
Dont be ashamed to ask for it.
