If you want a better future, then youre going to have to start preparing for it today.
2.You dont have to make grand, sweeping changes to get to better yourself.
you’re free to drink more water.
Joshua Rawson-Harris
you’re able to stop chewing on your nails.
you could take a walk during your lunch break to get your blood pumping.
you could substitute after dinner desserts with grapes or watermelon.
3.Your mental health impacts your physical health.
Its worth it to treat your mind as a priority.
4.Youre always going to have an excuse to wait until tomorrow to start changing your life for the better.
Maybe your schedule is too hectic right now.
Maybe you didnt get enough sleep last night.
Maybe you have a bad headache.
Maybe you have more important things to focus on at the moment.
Next week you might have different excuses, but youll have just as many.
5.Youre never going to see results overnight.
It can take weeks, months, years for your changes to make a visible impact.
Thats why you should start working towards your goals as early as possible.
You dont want to keep procrastinating.
The longer you wait, the longer it will be until you see results.
Youre going to screw up every once in a while.
You cant call yourself a failure.
You have to accept what happened and get back to bettering yourself again.
7.Speak kindly to yourself.
Remind yourself you’ve got the option to do this.
You dont need an outside reason to better yourself.
Never let your self-worth waver.
