The best thing you might say is I’m here for you.
We are going to get through this.
You are not alone.
God & Man
By
Updated 5 years ago,July 15, 2020
Dramatic?
But the chance of an episode is always around the corner.
And if you dont know what this is like, here are a few things you should avoid saying.
Its not a big deal.
Oh, but it is.
Or that they dont like me.
OMG, do they actually hate me?
If we could immediately calm downwe would.
Thank you and goodnight.
Everythings going to be fine.
Is it, though?
What if its not?
Just let it go.
I dont know about you, but I suck at yoga.
Im not good at meditating.
This is what I think about while Im trying to get my Namaste on.
And then I usually start giggling.
Sorry, where was I?
Yeah, not so easy to just let it go (but I wish it was).
Its all in your head.
Its only going to make them feel bad about themselves and question their own feelings.
Your life looks pretty goodwhat do you even have to be anxious about?
You dont seem anxious to me.
People with anxiety have adapted and learned to put up a good front when necessary.
Just because they look happy doesnt mean theyre not experiencing an internal tug-of-war.
You worry too much.
I know I worry.
I wish I didnt.
I want to be more carefree.
I put a lot of effort into working on it, every single day.
The best thing you’ve got the option to say is Im here for you.
We are going to get through this.
You are not alone.
