By
Updated 8 years ago,August 29, 2017
Yourworthis not tied to a number on the scale.
Youve grown to believe that your worth correlates with whatever number is on the scale.
The lower the number, the more worthy you believe you are.
Unsplash / Zach Guinta
When the numbers start to swing the other direction, your self-worth plummets.
This mindset is keeping you stuck in a cycle of self-hatred.
Youve got to break free from drawing worth from numbers.
Unsplash / Zach Guinta
Its likely that even if you lost weight, youd still feel this way.
Your weight loss or gain isnt the determining factor for how much love you deserve.
You are loveable and worthy no matter what.
Your worth and lovability are tied to so much more than your body shape and size.
Who you are inside is what makes you lovable.
There is a source deep inside of you that can never be shaken.
That source is where your love lies, not in toned abs or a certain pants size.
Anyone who tells you youreless thanis not worth your time.
Theyre not worth your precious time.
Any partner telling you that youre not enough is just projecting their insecurities onto you.
A partner who tells you that theres something wrong with you is projecting theirinsecuritiesonto you.
Know that what they say speaks volumes about them, not about you.
The diet industry wants you to hate your body so that it can profit.
Theres a $60 billion diet industry that banks on you despising your body.
The more you hate yourself, the more products and services youll buy.
What if you stopped letting them win and decided to radically love your body?
You deserve the peace of mind.
The majority of women think that their bodies are not enough.
Too many women share this disbelief.
Theres nothing wrong with having fat on your body.
Youve been trained to believe that fat is bad.
You look down at the soft curve of your belly and your stomach churns with distaste.
You think these curves place you in a category where youre undeserving of the love of another.
In reality, at the end of the day,fatis not good or bad.
The only way to finding true peace is throwing up the white surrender flag.
The only way to true peace is surrendering, throwing up the white flag, and quitting the runaround.
Your body is perfect as it is.
Radical body acceptance is the way to happiness.
Complete body acceptance is the way to find happiness and contentedness with your body and your life.
If you have the mindset that something about you always needs to change, you will never be happy.
Stop trying to shrink yourself.
Stop trying to shrink yourself to fit into societys idea of what you should look like.
Your body doesnt need to morph.
The right partner will love you just as you are.
You keep having the tapes running through your mind that tell you youre not good enough.
They wont take a stab at change you or tell you that you arent enough.
Theyll embrace you with open arms, a loving heart, and a non-judgmental mind.
After all, you deserve it.
