The full moon is the most energetic and powerful part of the lunar cycle.
An energetic time emotions, intuition, and thoughts tend to become heightened.
We typically carry deeper feelings and are more sensitive to other peoples energy.
This is also the perfect time to give yourself some extra love.
Here are some self-care rituals you might do during the full moon:
1.
Watch as the paper burns and the smoke wafts.
Visualize what you wrote down drifting into the wind as the smoke rises, releasing into the atmosphere.
Ground yourself and light your candle.
Gaze into the flame and start naming out loud everything you wish to release from your life.
When youre ready, blow out the candle.
This is symbolic as youre extinguishing the flame and all the things that no longer serve you.
Take a cup or bowl of water and float those pieces of paper in the water.
Leave it under the light of a full moon overnight.
The next day, you’re free to bottle the moon water and use it in another ritual.
you might also keep the pieces of paper or dispose of them.
Sit under her rays and gaze for at least five minutes.
Breathe and connect to her light.
Speak out loud, or visualize, all the things you want to release or let go of.
Ask the moon to kindly take those things from you.
Take a moment to feel that weight lifted from your body and soul.
Thank the moon for her kindness.
Fill a bath with warm water and add 1-2 cups of Himalayan sea salt, or regular sea salt.
Himalayan sea salt has a number of detoxifying benefits including balancing pH levels and reducing inflammation.
While in the tub, breathe and ground yourself.
Really feel the warmth of the water on your body.
Fill a room with candlelight.
Make a cup of tea and savor every sip, feeling comforted by the warmth of the cup.
Cleanse all your crystals by leaving them out overnight under the moonlight.
Pull a tarot card.
Make a list of all the things youre grateful for.
