Negative or suppressed emotions rob us of our peace.
These challenges are to tune into our emotions and remove any blockages that are hindering our path to gentleness.
By
Updated 4 years ago,July 4, 2021
Its dark because you are trying too hard.
bruce mars
Lightly child, lightly.
Learn to do everything lightly.
Yes, feel lightly even though youre feeling deeply.
Just lightly let things happen and lightly cope with them.
~ Aldous Huxley
Few years back, I stumbled across this verse when my life was most heavy.
I have been practicing being soft since then.
Just close your eyes and revel in the heart of softness.
Only concentrate on the rich explosion of flavors in your mouth, feeling the textures brushing against your tongue.
Linger on the aftertaste of the beverage as well.
Does this remind you of a place?
Or give you a sense of security or excitement?
Whatever suits the artist in you.
Some of us thrive on tennis, yoga, dancing, or simply walking really fast.
Pick what works for you and try it out today.
Dont obsess about picking the right one.
Just go with something that interests you today and you’re free to always change it up later.
Maybe its your hands, legs, feet, face, or stomach.
Slather some extra love in there today.
Stay 10 extra minutes in the bath and feel that warm water on your neck.
Give yourself what you need.
You will feel better after this no matter how you felt before.
We know they mean the best for us.
No hidden jealousy or snide remarks to make themselves feel better.
Call that person today.
Day 14: Buy something youve always wanted
Have you always wanted a lounge chair?
Or a bright blue shoe?
The latest Nike Air Zooms?
If you wont be breaking the bank, go for it.
you could either donate unnecessary items or recycle.
Your mind and emotions will also have uncluttered by the end of this exercise.
Maybe send a text asking them how they are or telling them that you miss them.
Is it your over-the-top ambition?
Whatever it is, take a moment to write three pros about that supposed deficiency.
But if they are always making us unhappy and insecure, we need to recognize this incompatibility.
Once you decide to let one of these people go, you will feel free.
Day 20: Dont push yourself
Have you been pushing yourself to do something?
Maybe to reduce sugary food, eat more broccoli, exercise daily, or write 1,000 words?
Today, dont do it.
Just let it be.
No one is going to read this.
So, empty your mind and see how that feels.
Can you feel your mind unclogging as you write?
If your mind wanders, let it wander and wonder.
Listen to whats going on within you.
Day 23: Awaken your inner child and let them play
Think about your childhood passions today.
Were you a voracious reader?
Did you love to sing?
Why not do these things now?
Day 26: Look outside your window
Go to your balcony or look outside of your window.
Observe how the world is going on about its business.
Listen to someone who needs to vent.
Make an impromptu tea for your husband.
Hug your kid with a fervor that tells them how valuable they are.
Have you bombed a work presentation?
Has a friend betrayed you?
You have survived alright, havent you?
Trust that you will also survive whatever life hurls at you in the future.
But just, just try this challenge for today and feel gratitude in all its quiet grace.
Thank little things and big things in life.
I can guarantee that your energy level will rise with the power of gratitude.
Day 30: Commit to being soft with yourself, because you deserve it the most
Congratulations!
You have completed 30 days of practicing gentleness for your body, emotions, and spirit.
Today, commit to being soft every day.
Because you are worth it.
I invite you to try this challenge and let me know how it goes.
I wish you a life of lightness!
