So breathe in…breathe out.

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Updated 5 years ago,July 6, 2020

I dislike excessive optimism.

You may at times face darkness that seems like its swallowed every last bit of light.

Breathe—You Can Handle This

Lisa Fotios

Struggle, however, doesnt end just because you want it to… it has its own timeline.

But be reassured that no matter what life throws at you,you’re able to handle it.

The physical pain from illness, injury, or any harm will not last forever.

The scars, whether physical or emotional, will never go away, but theycanheal.

They will be there forever to remind you how strong you were in overcoming that pain.

How strong you were in doing all you needed to do to heal from it.

The scars are your battle wounds… they tell a story of your strength and bravery.

Just remember thathowyou choose to handle these struggles is vital in your journey to finding yourself.

So breathe in…breathe out.

Find some peace in knowing that each burden you are experiencing is only temporary.

While it may onlyseemnever ending, that it becomes too heavy to carry, remember thatthis too shall pass.

Our lives can be better when we understand the basic reality is that not much is in our control.

The only thing we can control is how we choose to move through and forward from those situations.

Look at the hardships you face as opportunities to fight against the odds, persevere, and grow.

Because your life, and what you make of it, is yours for the taking.

Be reassured knowing that it is your choices that determine whether you will live your best life.

Most importantly, in finding your strength and striving to persevere, you willalwaysbe able to handle anything.