When it comes to your life, your emotions and your opinions are the most important.
They brought it onto themselves.
You have to do what is best for yourself.
Lindsay McGrath
You have to put yourself first, even when it hurts.
Dont feel guilty for putting yourself first, especially when it comes to your mental health.
Youre allowed to be selfish.
Youre allowed to make decisions that benefit you, even if they upset the people around you.
It doesnt matter if anyone else understands or respects your decision.
All that matters is that you care about yourself enough to do what is best for yourself.
You should never sacrifice your mental health for anyone else.
Dont feel guilty for disappointing other people, even the people you love.
it’s crucial that you do what brings you the most happiness.
Theres no reason to make them happy if it means making yourself miserable.
When it comes toyourlife,youremotions andyouropinions are the most important.
Dont feel guilty for causing conflict.
If someone upsets you, you dont have to pretend everything is fine to keep the peace.
You dont have to act polite when someone is completely disrespecting you.
Youre allowed to speak your mind and say whats wrong.
Youre allowed to call people out when they cross an unforgivable line.
You shouldnt feel pressured to stay quiet when youre suffering on the inside.
Dont feel guilty about sayingnowhen your plate is full.
Even though you have a kind heart, you cant help everyone who asks for a hand.
You dont want to burn yourself out to like someone else.
Sometimes, you oughta let others down.
This doesnt mean you should say and do whatever you want without any regard for the people around you.
This doesnt mean youre allowed to disrespect your family and friends.
It only means that you shouldnt let people walk over you.
You shouldnt let others make your decisions for you.
You shouldnt assume family members and friends know you better than you know yourself.
Dont feel guilty for doing whats best for yourself.
