Her thoughts mostly consist of, Why does my brain feel this way?
Exhaustion feels too common.
Frustration holds her head in a lock.
A Garcia
Shes trying with great effort to unlock a clear mind.
Shell straighten her spine for better circulation to her mind.
Shell get up after sitting awhile to try and walk it off.
This helps, but not enough.
Caffeine makes her anxious.
Sleep helps, but not enough.
Exercise helps, but not enough.
Nothing seems or feels enough.
The day passes, its six oclock, and she didnt finish her days work.
Where did my day go?
What did I even do?
Her days have been a blur and its uncomfortable.
Being in public is uncomfortable.
Answering the question, how are you?
Her thoughts are beginning to live within her physical body and pain is showing up.
Tension aches in her back.
Headaches follow her to bed.
She knows she is not crazy, but it sure feels like it sometimes.
For the one who thought, This is me…
Visualize your mind as a cloud.
You are floating in a bright blue sky surrounded by other clouds.
Visualize your breath as a cloud.
Now, notice the energy of your breathing.
Notice its rhythm and its temperature on an exhale.
Deep breathing opens pathways in your brain.
It helps awaken your conscious and connection to your conscious brings natural energy to your brain.
When your mind starts to overthink, go to your breath.
When your mind collapses in a negative trap, go to your breath.
Go to your breath when tension arises.
Your breath is a reliable resource to clarity and energy.
It is not the answer, but it is highly helpful.
We are so tiny compared to the vast Universe.
Look up at the sky.You are surrounded by an infinite amount of space.
Visualizing helps my mind feel less tense and enclosed.
Place both hands on your heart.
Through a silent thought say,
Sweet soul, I am sorry Ive been really hard on you.
Reply back,I forgive you.
