Your heart is the source connecting you to everything here on earth.
When was the last time you fell in love with your spirit?
Not the spirit of another, but your own worthy energy.
Lisa Fotios
It creates a blockage to energy and energy connects us all to all of life.
When you feel this blockage arise and its really uncomfortable to sit alone, begin with where youre at.
The more time you sit in the discomfort of silence, the more comfortable silence becomes.
Silence is always a reliable comfort.
Your heart is always a reliable comfort.
So when life feels lonely, sit alone.
Even if it doesnt feel lonely, sit alone.
When sitting alone feels uncomfortable, move if you have to, but then go back.
You must learn to rely on whats within.
It must be a practice.
Its normal to become frustrated.
Again, release judgment.
Youll begin to find your rhythm, your stillness, your creativity.
Your rhythm will come and go.
If you feel like inspiration is distant, be patient.
Sometimes your brain needs a break.
Inspiration will show up when youre ready.
Your process is yours to experience.Experience it.
