Lifestyle and diet can play a role in healing from these traumas.
This is just one example of how nutrition can play a role in healing the brain.
As with any diet,balance is important.
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And including some unprocessed whole grains like millet, buckwheat, amaranth, wild rice, etc.
to ensure you are getting nutrient dense foods and enough calories to promote healing.
When we nourish one, we are helping to nourish the other.
Nutrient-dense foods provide the vitamins and minerals necessary for brain function and mood regulation.
Dark chocolatealso contains a significant amount of tryptophan and magnesium.
it’s possible for you to also eat sardines and salmon.
Nourishment can look different for different people.
For those struggling to eat, consider something easy such as smoothies, juices, and soups.
For others, maybe all that sounds appetizing is dessert or fried foods.
Its okay to use food to cope sometimes, but it should only be used as a short-term tool.
More specifically, research suggests that B vitamins may help boost your mood.
Animal proteins and fortified grains (like cereals) are a good source of these mood-boosting B vitamins.
Magnesium is another nutrient that may help with depression and anxiety.
Some foods rich in magnesium include avocados, spinach, bananas, and dark chocolate.
Melanie Murphy Richter, MS, Registered Dietitian Nutritionist
Drink plenty of water throughout the day.
Staying hydrated can help with detoxification and support your bodys natural healing processes.
Exercise releases endorphins, which can help improve your mood and reduce stress.
Prioritize adequate rest and quality sleep.
Aim for a consistent sleep schedule and create a relaxing bedtime routine.
Sufficient rest is crucial for emotional healing and overall well-being.
Limit alcohol and substance use: Avoid using alcohol or substances as a means to cope with emotional pain.
Instead, seek healthier coping mechanisms and consider talking to a professional if youre struggling with addiction.
Nataly Komova, Registered Dietician
