Meditation is akin to working out: you don’t just do it once and expect to see results.
Rather, you incorporate it into your everyday life and see sustained results with time.
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Updated 7 years ago,September 6, 2018
So much about meditation is misunderstood.
Jon Flobrant
Meditating is the practice of becoming an observer of your thoughts and feelings.
It is not resisting them, releasing them, or even getting rid of them.
The key term there is practice.
Meditation is akin to working out: you dont just do it once and expect to see results.
Rather, you incorporate it into your everyday life and see sustained results with time.
Start with 30 seconds, and then build up to a minute or two.
Purpose: It is said that this is the true path to enlightenment.
The positioning is important for this key in of meditation because of the way your energy meridians run.
you’re free to also take note of your heartbeat, hence the name.
Purpose: The practice of kundalini meditation is awakening and utilizing kundalini energy, or life force energy.
It will then prompt you to use your imagination to work through certain situations within your own mind.
Purpose: It can be an extraordinary source of powerful healing.
Whatever you choose, you’re free to use your third eye to sort things out.
It is an ancient Chinese practice that combines flowing movements, breath and forms of meditation.
It promotes circulation, connectivity, and overall wellness.
Mindfulness is just the process of taking note of whats happening.
Mindfulness allows you to simply notice the feeling without responding to it.
More commonly, mindfulness also refers to simply noticing your surroundings.
(This is a practice in grounding.)
It is the practice of learning to be more and more present, and in the moment.
