Smudging is a cleansing ritual that involves the burning of sage.
It has roots in Native American tradition.
Dried sage, especially white sage, was used by indigenous people for decades.
Karly Jones
However, over time, smudging has become a part of the New Age, commercial practices.
Smudging is a cleansing ritual that involves the burning of sage.
Sage itself is an herb that comes from the salvia plant family.
This is fitting sincesalveremeansto healin Latin.
A long match or a candle is also needed for light the sage.
Then a feather or fan can spread the sacred smoke released from the burning herb.
Start by opening a door or a window to release the medicinal smoke.
Then come up with a mantra or a prayer about what needs to be purified in the space.
This should be repeated over and over throughout the ritual.
When it is time to actually burn the sage, hold it at a forty-five-degree angle.
Light the tip and let it burn for at least twenty seconds.
Then blow out the flame.
Orange embers will appear and the smoke will billow up into the air.
Now, walk around the room to spread the smoke around the space.
Pay special attention to corners, hallways, and doorways.
Mirrors and electronics, such as phones and laptops, should be saged as well.
However, double-check the smoke is guided toward open windows for an easy escape.
Be careful not to get it wet.
Although a smudge stick can be used again, water will make it harder to light the next time.
The main difference is that the focus will be more concentrated.
The areas that need the most attention during smudging differs based on the individual.
see to it to spend more time on the areas that are used the most throughout the day.
I am surrounded by love and light.
Air, fire, water, earth.
Cleanse, dismiss, dispel.
Sage also has antimicrobial and antibacterial qualities.
This means it can improve mood, concentration, and sleep quality.
There isnt a specific amount of times a person should sage so that reap the rewards.
They should simply perform a cleansing whenever they feel weighed down by stress, toxicity, and negative energy.
Negative Effects of Smudging
Its important to avoid inhaling smoke when smudging.
Smudging can also become a safety hazard when done improperly.
When saging the body, its important to pull back the hair and avoid wearing loose clothing.
If embers drop onto the ground, they should be stamped out immediately.
When the sage is done being used, ensure it is properly extinguished before leaving the room.
Best Smudging Kits
Sage kits are available inmetaphysical shopsorwebsitesacross the internet.
These kits contain bundles of a single herb or a combination of several different sacred herbs.
A more expensive smudge bundle or sage bundle might even include a smudge bowl.
Essential oils are another alternative that can be used for space clearing and dispelling bad energy.
