Leaving can be one of the most dangerous times for domestic violence victims.
Do not settle for these crumbs.
It is also recommended that you process your traumas in therapy with a trauma-informed counselor familiar in abuse dynamics.
Megan Ruth
- The reverse discard and the grey rock method.
praise, attention, sex, resources, ego strokes, positive or negative reactions) from you anymore.
Narcissists and psychopaths thrive inmanufacturing chaos.
As a result, they will usually start to look for narcissistic supply elsewhere.
While using the grey rock method, it is best to keep interactions short, brief, and nonchalant.
This is to fall under the radar and flee their detection as you plan your escape safely.
That is why they will remain in the relationship until they have had enough.
While this is occurring, survivors can usereality checkingto identify the tactics theyre experiencing anddocument the abuse.
That is how you really win and thrive after the break-up with atoxicperson.
