You might have trouble falling asleep because you are not creating a comfortable atmosphere for yourself.
If you keep waking up earlier than you intended, sunlight might be the problem.
double-check you have blinds covering your windows and if it is still too sunny, buy blackout curtains.
Unsplash / gbarkz
Your phone and tablets emit a blue light, which suppresses melatonin, the hormone you better fall asleep.
That is why you should stop texting and watching videos while you are snuggled beneath your blankets.
Of course, there are also medical reasons why you might not be sleeping well.
You could be suffering from insomnia or sleep apnea.
Anxiety and depression are also the cause of sleep trouble.
How can I fall asleep faster?
you’ve got the option to fall asleep faster if you alter your bedtime routine.
First of all, double-check that you only use your bed for sleeping.
That way, you wont stress yourself out and accidentally keep yourself awake for even longer.
You should also cut down on screen time before bed and avoid eating right before bed.
Its best to eat two or three hours before you are ready to get some shuteye.
you might even buy a white noise machine.
There are little tricks you could use to fall asleep faster.
When all else fails, you’ve got the option to try taking melatonin.
How important is sleep, anyway?
You have probably heard the term beauty sleep before and its a pretty accurate term.
Sleep is good for your body as well as your mind.
Short sleep duration is associated with weight gain.
The less sleep someone gets, the more calories they take in throughout the day.
Sleep also gives your skin a chance to recover moisture.
Basically, it gives your skin a glow and a bounce.
When you sleep, it gives your mind time to recharge too.
That is why, when you do not get enough sleep, you feel so sluggish and hazy.
Overall, sleep is important.
