It’s much easier to poop when sitting in a proper position over the toilet.
Stomach problems can also be a cause of a bigger issue, like irritable bowel syndrome.
Luckily, most problems can be fixed by a combination of natural remedies and simple lifestyle changes.
Sincerely Media
Squat over the toilet.
Its much easier to poop when sitting in a proper position over the toilet.
If squatting is too difficult, placing a stool near the toilet will help mimic the correct position.
Drink a steaming hot cup of coffee.
When a body is dehydrated, the intestines cannot add water to its stool.
This makes the stool hard, lumpy, and difficult to release from the body.
Luckily, a hot beverage can relieve constipation.
Whether someone chooses to consume coffee or water, a warm beverage will help stimulate the urge to poop.
Swallow a stimulant laxative.
A stimulant laxative is a fast-acting laxative that forces a bowel movement by squeezing the intestines.
Doctors can prescribe laxatives, like bisacodyl and senna-sennosides, to patients with irregular bowel movements.
However, they are only meant to be used on a short-term basis.
They shouldnt be relied upon for longer than a week.
Take mineral oil two hours after eating.
Mineral oil can work as a lubricant laxative and it is available over-the-counter.
Mineral oil works by coating the walls of the intestines, which keeps water in the stool and intestines.
This allows the stool to move through the colon easier so that it is easier to pass.
It is considered a safe and effective way to ease constipation.
Applying pressure to the colon can cause constipation relief.
for do this, make small circles on the lower righthand side of the abdomen.
Then apply pressure to the hipbone with a palm.
This should help release gas and stool.
Push on the skin in a pulsing rhythm for three to five seconds to improve bowel function.
Drink prune juice or lemon juice.
Prune juice will soften stool for make it easier to pass.
Eating dried plums and prunes can cause the same effect.
However, a lesser-known home remedy involves drinking lemon juice.
The citric acid will fight toxins in the digestive tract.
It will provide fast-acting constipation relief.
Take a fiber supplement.
Psyllium husk is the main ingredient in the popular fiber supplement, Metamucil.
Psyllium husk is made from a plants seeds and is considered a laxative.
It increases the bulk of stool, which helps it move through the intestines easier.
Taking a fiber supplement will lead to a much faster, smoother bowel movement.
Try taking an osmotic laxative.
An osmotic laxative helps fluid move through the colon.
There are popular over-the-counter osmotic laxatives, such as Phillips Milk of Magnesia.
However, with a doctors prescription, stronger osmotic laxatives are available.
While they can provide constipation relief, they can actually cause other irritable bowel syndrome symptoms to worsen.
They commonly have side-effects like diarrhea, dehydration, and bloating.
Eat food that is high in fiber.
Insoluble fiber, also known asroughageorbulk,is a plant-based nutrient that helps digestion.
When it comes to fruit, the best options are grapes, apples, and pears.
In addition to containing fiber, they have high levels of water which will prevent constipation.
An enema is a fluid injection into the lower bowel, which is given through the rectum.
This process will soften stool enough for a regular bowel movement.
Although this will thoroughly clean the lower bowel, it is the last resort for constipation.
Use a stool softener.
A stool softener is a jot down of laxative that contains docusate sodium and docusate calcium.
This helps soften stool to make it easier to pass without straining the body.
Stool softeners work best for people who have temporary, mild constipation.
It will provide an easier, more comfortable bowel movement.
Try a glycerin suppository.
Most pharmacies sell glycerin suppositories.
They are a throw in of hyperosmotic laxative, which draws water into the intestines.
This product aims to cause a bowel movement within fifteen minutes to an hour.
Press your poop button.
Acupuncture experts claim that there is a spot on the body that connects to the digestive system.
It is also known as theSea of Energyand is located three finger-widths below the belly button.
Taking deep breaths and applying firm pressure to the area can make it easier to poop.
Take a short walk break or engage in another form of exercise.
It can also accelerate the breathing and heart rate.
Overall, exercise will help regulate bowel movements, so its important not to get into a running rut.
