and look after yourself.
Mouthwash will help make you feel fresher for a few minutes.
At least it wont be in your way constantly, upsetting you further about your condition.
God & Man
Saying you are struggling with your mental health is not something to be ashamed of.
Letting people know what is happening in your life will bring them to empathise more with your condition.
Anything is better not eating at all, as not eating at all will contribute to your mental illness.
A playlist that is full of your favourite songs that can lift your spirits even slightly.
A TV show/movie that has got you through a bad day before simply by distracting you.
A book that is so imaginative that you get lost in it, even for a few minutes.
God & Man
Keep a set of quotes that have personally affected you positively, just for days like this.
Whether on your phone or in a notebook.
Refer to them and remember how you have persisted over all your bad days so far.
Remember that your mental illness does not control you and this is you at war.
