Try this exercise in your mind.
Think about the things that worry or scare you.
Consider the worst possible scenario.
Larm Rmah
Now find a solution for that scenario.
By
Updated 8 years ago,August 17, 2017
1.
Disconnect from social media.
Larm Rmah
Put down the phone.
Step away from the computer.
The Internet can be a beautiful place with a wealth of knowledge at your fingertips.
But, social media can be a bombarding source of constant negativity.
Exposure to this negativity everyday, multiple times a day, can really affect your mental health.
Use the Internet to read about the news of the day and whats going on in the world.
Learn about new scientific and archeological discoveries.
Stream space launches and missions.
Browse book and movie reviews.
Check out documentaries or Netflix shows.
Listen to new songs.
Watch dog and cat videos.
Explore the interwebs to your hearts content.
But, limit your social media time to once or twice a day for a short time.
It will make a world of difference in improving your mood.
Detach from the days chaos.
Focus only on what you might smell, hear, and feel.
Doing good things for others actually benefits you.
Helping others teaches you compassion and gives you a sense of purpose.
By enriching and bettering your community, you improve your sense of altruism and feed your soul.
Pick a cause you are passionate about and get to work.
Get in touch with nature.
Find a local park or forest and go for a walk.
Find your nearest mountain and take a hike.
Find a stream or river, take your shoes off, and dip your feet in.
Nature grounds you and gives you a connected feeling to the Earth around you.
Breathe in the fresh air.
Glance up at the beautiful blue sky.
Watch the trees and clouds move in the wind.
Observe a stunning sunrise or sunset.
Look up at the stars and moon and planets.
It reminds you just how small and insignificant our lives and problems are compared to the vast universe.
Also, the endorphins that you get from the exercise are a surefire way to boost your mood.
Go into every experience for the day with a positive attitude.
If you feel good going in, youll get more coming out.
By telling yourself that it will go well, you are changing your perspective and reframing your mindset.
Its kind of like the principle fake it until you make it.
Experiences that once were a hassle or an obligation will eventually bring you excitement and joy.
Set basic goals for yourself each day.
By establishing goals each day that are simple and realistic, you’re free to achieve them easily.
Recognize and appreciate the beauty in simple everyday things.
Weve all heard the phrase stop and smell the roses.
And theres a lot of truth in it.
Notice the person helping the elderly cross the street.
Notice the people who hold doors open for others.
Notice the smile and laughter of children.
Notice the helpers and the Good Samaritans.
Savor a delicious meal.
Enjoy a good cup of tea.
Watch your favorite film.
Do things that make you happy and be observant enough to recognize the good happening all around you.
Getting seven to eight hours each night is no joke.
Lack of sleep slows your reaction time, impairs your decision-making skills, and hinders your awareness.
No shut-eye can throw off your hormones and blood levels leading to anxiety and grumpiness.
Relishing in good experiences and happy memories cultivates emotional maturity and positivity.
Dont worry about things that have yet to happen or things that you cant control.
Worrying about the future causes unnecessary stress in the moment.
Try this exercise in your mind.
Think about the things that worry or scare you.
Consider the worst possible scenario.
Now find a solution for that scenario.
