You are going to be okay.
You will get through this.
You are still amazing and it is not your fault.
Photo byChristopher CampbellonUnsplash
Breakups can end in various ways.
You will feel the pain.
Sometimes youll have nights where you cant sleep and days where you dont want to get out of bed.
Youre reading this because you needed something to pick you up and give you hope.
This is just the reality of a breakup.
Time will heal everything youre going through.
Right now, almost everything or anything so simple can remind you of them.
And this is okay.This is normal.
You are human.If you should probably vent to your family and friends, then do it.
If you want to keep it to yourself, then keep it to yourself.
One thing is for sure: Dont let it take over you.
Go out and make plans whether thats a weekend trip or casual dinners.
Work out, drink water, and eat right.
This can be a huge help for mental and physical health!
Dont reach out to your ex right away or at all.
This is a common thing to do after a breakup.
Dont drink too much alcohol.
Keep your room clean.
Listen to your favorite music.
take a stab at journal and meditate.
Go ahead and treat yourself to a massage too.
Get enough sleep every night.
This is the time to do it.
Here are some tips for your mindset to have moving forward:
Let it go.
Things happen for a reason and you broke up for that reason.
Be expressive with your emotions.
Its okay to feel them during this time.
Dont play the victim and quit blaming yourself and your partner.
Forgive them and yourself.
Your relationship was built from loveremember that.
Take it day-by-day and focus only on the present.
It can take you weeks, months, and even years to get over someone.
But youll be okay.
Each day will get easier for you.
Keep your head up.
Youre stronger than you think.
Focus only on the good things.
Continue to love often.
Be the best version of yourself.
And dont forget to smile through it all.
