You don’t want to agree to too many favors at once.
You don’t want your to-do list to run a mile long.
You don’t want to be overloaded by your responsibilities.
Taisiia Stupak
You don’t want to burn yourself out.
You dont want your to-do list to run a mile long.
You dont want to be overloaded by your responsibilities.
You dont want to burn yourself out.
In 2020, give yourself permission to rest.
You shouldnt feel like you always need to be on the go or youre failing somehow.
Not every single day is meant to be a productive day.
Sometimes, the most productive thing you might do is give yourself a break.
In 2020, dont let anyone make you feel guilty about having a good time.
Your whole life isnt supposed to revolve around work.
Youre supposed to have fun too.
Youre supposed to have a life outside of the office.
Dont believe the lie that you are going to be unsuccessful because you arent working 24/7.
Youre not lazy for spending an extra hour in bed.
Youre not lazy for using your vacation days or your sick days.
Youre not lazy for taking care of yourself.
In 2020, set boundaries.
Create a strict separation between your home life and your work life.
verify when youre around your loved ones, youre present with them and actually paying attention to them.
check that your mind is not wandering back to work.
Its way too easy to neglect yourself when you should be pampering yourself.
In 2020, try not to think of downtime as a bad thing.
venture to enjoy the moments when you arent doing anything except enjoying the silence.
venture to retrain the way you think aboutdoing nothingbecause its not actually a bad thing.
Its healthy to relax.
Its healthy to forget about your work for a while.
In 2020, give yourself permission to rest.
Give yourself permission to pause.
Give yourself permission to actually enjoy your life instead of spending every waking moment working.
You also need to verify your mind stays sharp.
You also need to prevent yourself from burning out.
