Struggling with a deep sense of shame over who you are.
The lower chakras near the groin relate to our fundamental need for safety and survival.
The other chakras in between deal with basically everything else, from relationships to creativity.
Brandon Stanciell
The solar plexus chakra governs things like self-worth, place in the tribe, confidence, money and purpose.
The solar plexus is located between the heart chakra and the sacral chakra.
Of all the chakras, people tend to struggle with the solar plexus the most.
3.Past issues that relate to the time in your life in which you were ages 15-22.
This is the time in which your solar plexus is developed.
4.Being resistant to change, even if that change is ultimately for the better.
5.Failing to trust that you will be able to cope with whatever challenges life brings.
6.Easily anxious or depressed over circumstances that, in retrospect, were probably an overreaction.
7.Having poor self-esteem, feeling as though you are constantly judged, unlovable, or disliked.
11.Feeling disconnected from your history, disassociating from friends, family or old places you used to live.
12.Struggling with a deep sense of shame over who you are.
2.Do things each day that bring you simple pleasure and joy.
This will help you discover who you really are.
4.Let go of your old self-concept.
You are not that person anymore.
You do not need to have shame about that person, nor did you ever have to.
5.Start doing things that scare or intimidate you.
6.Work on re-writing your inner narrative to support you and transform your experience of life.
Focus on thoughts like: I am powerful and I am my own hero.
7.Get to the root cause of your deepest emotions, and then intellectualize that experience.
Write down clearly how you felt, why it happened, and why youre carrying it with you.
Being able to explain it will help heal it.
8.Communicate to others clearly.
9.Stop resisting what you want.
10.To figure out what you really want look at what makes you most jealous of others.
It cannot be any other way.
It is only your mind that has to realize it is already healed, and then it will be.
Once you heal that, you’ve got the option to change everything.
