Sometimes, reading through old messages will tempt you to text them again even though you should stay away.
However, these coping mechanisms arent all bad.
Sometimes, they can actually help you heal from your loss.
Jonathan Borba
Heres how:
Listening to songs that remind you of them.
Music can help you process your emotions.
It can remind you that youre not alone in your pain.
Other people have been through similar experiences even your favorite singers.
Youknowthat these feelings can happen to anyone, regardless of how wonderful they are.
Flicking through old photographs.
Looking through old photographs can be painful because you were so carefree and innocent back then.
You had no idea what your relationship had in store for you.
However, its nice to remember that your relationship wasnt all bad.
You cant feel like dating them was a waste when it brought you so many wonderful moments.
Reading old text conversations.
Sometimes, the person you were picturing in your head isnt as wonderful as you remember.
Even though this person was nice to have around for a little while, theyre not irreplaceable.
There are plenty of other people who can make you feel the same way they made you feel.
Eating ice cream and chocolate.
Youre allowed to treat yourself.
Like your favorite breakfast or a snack waiting for you in the fridge.
Watching cheesy romance movies.
But the core message is realistic.
You shouldnt settle for the wrong person.
Hold out for someone who makes you feel valued and appreciated.
Wait for someone who makes you as excited as your favorite romance scenes do.
Flirting with other people.
However, some harmless flirting could be good for you.
Its a reminder that you are a catch Other people are going to fall for you.
This person that youve lost isnt the only one who will ever be interested in you.
