And emotions are essential for growth.
Often it feels like once youve gotten over one hurdle, you are instantly met with something new.
You might even apologize for having such emotions in the first place.
Daria Shevstova
But you do not need to feel embarrassed or ashamed each time you are feeling sad.
You do not need to say sorry if you should probably let out a good cry.
This false need to apologize is something we have wrongfully taught ourselves.
We have grown accustomed to looking at emotions as an inconvenience.
However, apologizing is not the right way to deal with emotions.
We are all in need of expressing and releasing.
We are all figuring out how to cope and manage.
Some days better than others.
But being human and having emotions is not something you should apologize for.
When you start apologizing for simply feeling, you are telling yourself and others its not okay to feel.
You are dismissing the validity of your right to feel.
By telling yourself no, you are limiting your body and minds natural response.
What good does that do?
It will only become problematic later on.
Because you learn how to appreciate and understand they are apart of healing.
You are able to release them in such a way that is not destructive but controlled.
Emotions do not correlate to weakness.
So I hope you dont feel the urge to say sorry for being human anymore.
Because when you strengthen rather than defer what you feel, you become stronger.
