When someone compliments me, I don’t believe them.

When someone tells me they love me, I don’t believe them.

I can’t see how it could be true.

50 One-Sentence Reminders For People Struggling To Find Hope

God & Man

By

Updated 5 months ago,November 19, 2024

Because of myanxiety, I take everything personally.

Theyre ignoring me on purpose.

They dont like me.

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I dread sending the first text because there is a chance of rejection.

Knowing that someone saw my message and decided against answering it makes me sick to my stomach.

It makes me feel invisible.

Even if I receive an answer after five short minutes, I will still look too far into details.

I will fool myself into thinking I shouldnt have sent the text in the first place.

It doesnt matter how long I have been friends with someone.

I need constant reassurance that I am loved.

Otherwise, I will jump to the worst case scenario.

Myanxietymakes me overanalyze every situation.

It doesnt matter if someone cant hang out over the weekend because they have to work late.

I wont believe their excuse.

I will convince myself that they are lying and they secretly dont want to see me.

Myanxietymakes me feel like the world is against me.

I assume that if something bad can happen, it will happen.

I never know what to say in social situations.

I am either too quiet or too loud.

I dont know how to behave like a normal person.

I dont know how to make myself fit into crowds.

I assume they are all laughing at me behind my back.

Thats why I have so much trouble when it comes to dating.

I will convince myself that it wont last long.

Myanxietymakes me doubt my self-worth, which leads to doubting everyone around me.

When someone compliments me, I dont believe them.

When someone tells me they love me, I dont believe them.

I cant see how it could be true.

I cant see why they would want anything to do with someone like me.

Because of myanxiety, I struggle to see my value.

I only see a million flaws.