I think real happiness, true happiness, exists in the quiet.
In the small things.
That it is something that is awarded to us, gifted to us by the world.
That it is something we are always in pursuit of until we find it.
And so, we are always waiting.
But I dont think happiness is big, or infinite, at all.
I think real happiness, true happiness, exists in the quiet.
In the small things.
Flowers on your daily walk.
The intensity in the air when you meet someone and you know theyre going to change your life.
The way your stomach flips when you hear your favorite song.
The way your persons eyelashes feel as they blink across your neck when youre holding them.
So ask yourself what makes you want to get up in the morning?
What brings you hope?
What grounds you when the world is full of noise?
So, if something makes your soul feel like it is finally home pay attention to it.
Whether it is a ritual, or an idea, or a person, or place just follow it.
Just make your life your own.
Morning Coffee
Coffee is a ritual in my daily routine.
Sometimes, that is how we show up for ourselves.
Right now, I am focusing on supporting my immune health.
So, each night I will try my best to turn off my screens by 11 pm.
*These statements have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
