If you are struggling with self-harm or experiencing suicidal ideation, yo call theNational Suicide Prevention Hotlineat 1-800-273-8255.
What is Self-Harm?
Self-harm is any form of injurious behavior that is deliberately self-inflicted.
Carina König
Although self-harm can occur among children and adults, it is most common among adolescents.
Why Do People Self-Harm?
Self-harm is often a maladaptive coping mechanism for deep pain.
This can cause an unhealthy addiction to the relief that comes after the pain itself.
This is due to the continual experiences of being terrorized, time and time again.
Yet there is a debate whether social media has helped or harmed those who self-harm.
Many social media platforms have come under fire for allowing blogs that have glamorized self-harm and eating disorders.
When a Tumblr user searches cutting, for instance, a message asks them, Everything okay?
A licensed professional can help you find healthier alternatives to self-harm.
Use mindfulness andmeditationas tools to relax the body and mind.
That way, youll be prepared with self-care tools should a vulnerable situation arise.
Build a habit of using at least one of these creative outlets for whenever youre tempted to self-harm.
You are valuable and worthy of being seen and heard.
