Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality.
When youre anxious, youre actually fooling yourself, telling yourself things that simply arent true.
john vicente
Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality.
When youre anxious, youre actually fooling yourself, telling yourself things that simply arent true.
Fortune Telling:I just know Ill freeze up and blow it when I take my test.
Mind Reading: Everyone at this party can see how nervous I am.
Magnification:Flying is so dangerous.
I think this plane is going to crash!
Should Statements:I shouldnt be so anxious and insecure.
Other people dont feel this way.
Emotional Reasoning:I feel like Im on the verge of cracking up!
Self-Blame:Whats wrong with me?
Im such a loser!
Mental Filter:Why cant I get anything done?
My life seems like one long procrastination.
Tomorrow small steps to change your thoughts and actions with a big impact on your life.
The Days After help to look after yourself in the long term and not just survive, but thrive.
You will get through this night.
By comparison, the cortex is the center of worry.
That is, obsessing, ruminating, and dwelling on things that may or may not happen.
Trauma is a fact of life.
