So why are these small changes also deceptively difficult?
Blame it on a fear of the unknown, or a commitment to routine.
Ready for a powerful secret?
Each one is an opportunity to do something just a little bit differently than you did last time.
Take a walk out in the sunshine.
Finish an extra bottle of water.
Spend a little less time mindlessly scrolling through social media.
Unlike most other weight-loss plans out there,WWs PersonalPointsTM programisnt based on calorie counting and food restrictions.
In fact, theres no food thats off-limits.
It starts witha quick quiz.
We get it, seeing is believing.
That affirmation changes everything.
It makes loving myself a priority.
I approached eating every meal like Thanksgiving dinner.
Now I ask myself, do I really need the richest thing for breakfast, lunch, and dinner?
Now, at restaurants, I get smaller portions and still feel just as full.
I can eat a light breakfast and lunch.
And Ill still have a big dinner if I know its a special occasion.
Focusing on these foods helps me make the best decisions for my day.
I like to cook, but a lot of the recipes I find are not necessarily healthy.
Its sustainable, and its a really healthy way to lose weight and then continue in maintenance.
Black beans are a staple in my diet.
Now, fresh food feels like comfort food.
Choosing better foods and moving more has fueled my body in a new way.
Ive changed both what goes into my body and changed the energy that I put out.
I feel healthier, not just physically but mentally.
I feel open and clearand able to enjoy everything that comes my way.
Erin, down 65 pounds*
Evolve with small changes or repeat.
What will you choose today?
