Keystone habits lead to the development of even more good habits.
They prove the smallest changes can snowball into bigger ones.
Keystone habits lead to the development of evenmoregood habits.
God & Man
They prove the smallest changes can snowball into bigger ones.
Creating large, long-term goals is intimidating.
Use them as stepping stones toward a better future.
Mornings are the prime time for productivity.
Sleep for eight hours each night.
The more sleep you get each night, the more productive you will be throughout the day.
When you are well rested, you will retain information better and make better decisions.
You will also have an easier time socializing and see a decline in your stress.
That means you will be able to make new friends, internet, and maybe even earn a promotion.
When you think positive, you will gain confidence.
You will be in a better mood.
You will try new things and talk to new people because you wont be worried about the outcome.
It could help get you out of your comfort zone.
It could help you meet the love of your life or go on the adventure of a lifetime.
Eat dinners as a family.
When you eat meals as a family, you will strengthen your bonds.
You will become more emotionally available knowing you have someone to lean on.
They take better care of their bodies because they do not want their hard work to go to waste.
When you journal, it gives you a chance to release your pent-up emotions in a healthy way.
It also gives you a chance to boost your creativity and enhance your writing skills.
Track what you eat.
By tracking what you eat, you could lose weight.
You could cut back on junk food.
You could swap to healthier snacks.
It will also teach you discipline.
It will teach you to stick to a routine.
Those skills could help you land a job or earn your degree.
With a little bit of saving, you will be able to create a more stable life for yourself.
When you meditate, you will reduce your blood pressure.
You will reduce your stress.
You will also boost your mood, which means you will get along better with your coworkers and spouse.
Such a small change could lead to life-changing results.
