You will get through.

There is nothing wrong with you.

You are not lazy or crazy.

This Is For Anyone Experiencing A Depressive Episode

Nandez Alvarado

If you feel a lack of motivation for everything, it will pass.

Contrary to popular belief, you dont have to be productive all the time.

Most of the time, what our minds tell us is productive is just a standard society creates.

Article image

Most of the time, we dont create the pressure we put on ourselves, society does.

Your soul is separate from the world.Remember that.You dont have to be on-the-go all the time.

You dont have to constantly move on human schedules.

You dont have to live your life day by day if that feels too overwhelming.

I always say, go breath by breath.

You might cry but not know why.

Youll know when youre ready to get up.

No one else will,but you will.Youre not being lazy youre taking care of your brain.

If you cant turn an assignment in, dont turn it it.

If you had an intense flu youd take sick days.

Take a sick day if you need one.

Your brain is recovering.

Dont feel like you oughta explain to other people how youre feeling.

If you gotta talk, talk.

Dont let this contain you.

Youll feel really fragile, but youre not.

Depression is an illness, but youre not dying.

This isnt the end of the world.

The universe isnt against you, dont be against yourself.

kindly, if you feel like you are dying tell someone.

If you feel no hope tell someone.

You are worth whatever help you need and you are never a burden.

Hope is translucent to a heart that has been breathing pain, but hope is with you.

Its in front of you and its not as far as it seems.

That is how youll get through.You will get through.