Talking about your problems doesn’t make them go away.
Having someone listen doesn’t make them go away either.
But thats not really how it is.
God & Man
Because the truth about therapy is that its hard fucking work.
I wish that were the case, but no.
Thats just not realistic.
Its more than just venting and crying and getting it all out there.
Talking about your problems doesnt make them go away.
Having someone listen doesnt make them go away either.
God & Man
And, of course, venting is helpful.
This is not to say to bottle it all up, not at all.
That wouldnt be healthy to keep it all inside.
But once youre done feeling, you should probably start healing.
Its recognizing a toxic person and having a plan in place that will help you walk away safely.
Its strategizing ways to overcome the incredibly overwhelming feelings that come with depression.
So, yes, therapy does involve talking.
It does involve your feelings, and sometimeslotsof them.
But mostly its about changing.
Changing your thinking, behaviors, mindsets, and relationships,ultimately changing your life.
