You cant live the life you owe yourself without living it loudly, boldly, and without apology.
Dont play pretend for your sake, or that of others.
Voice your concerns, feelings, thoughts, needs, and opinions.
Daria Shevtsova
Ask for what you want and dont wait to be recognized for your efforts.
It isnt selfish, needy, or greedy to ask for what you deserve.
Stop trying to make sense of life and of every situation.
You will never be able to.
you better accept you dont always and wont always have all the information.
Stop trying to resist things as they are and just embrace what is.
You give and create your own meaning to make sense of the world.
4.Be purposeful.Pinpoint your motivation, connect with it, and use it as your inner resource.
Be purposeful in your actions instead of acting out of doubt, uncertainty, or fear.
Do the things youre afraid to do.
Unleash the burning desire to go after what you want.
Yes, it may turn out being a mistake, but there is no greater regret than inaction.
Dont settle for living less than you are capable of.
Remember that failure and regret are essential for success and personal growth.
7.Dare to do the unpredictable and venture into the unknown.
8.Challenge convention and stop caring what others think.
Rediscover who you are.
You must do these things to be able to stand in your power.
THE CHALLENGE
Day 1:Write down 5 things youve always been afraid to do.
Ask yourself why and write that down too.
Whats the worst that could happen?
If you did do those things, how would you feel afterward?
Keep this for later.
Day 2:Let go of something or someone who no longer serves you.
Maybe a shoebox full of mementos you keep from a past relationship.
Burn it if being symbolic would help.
A toxic family member.
Cut them out completely, or begin to distance yourself from them on this day.
Today, just saythe thing.
Day 4:Take a shameless, banging photograph or selfie you and post it.
If you like the way you look, flaunt it.
The only one making up any rules is you.
Be your own trendsetter.
Own what appeals to you.
Be your own authentic self, dont let anyone else tell you who that is.
Day 6:What is something youve been afraid of asking for?
A promotion at work?
More commitment from your boyfriend?
More space from your girlfriend?
Whatever it is, ask for it today.
Has this somehow held you back from healing an emotional wound or moving forward?
Today, either ask for that apology or choose to forgive them.
Send them a text, and email, or call them.
Tell them how they hurt you or express how you feel that you were owed an apology.
you could also just keep it simple and simply say I forgive you.
Day 8:Learn something new.
Sign up for that self-defense class you always thought about taking.
Register for those painting lessons.
Buy Rosetta Stone and start learning Italian.
Day 9:Do one of those things you wrote about on Day 1.
Ask that guy for his phone number.
Book that solo trip to Barcelona.
Put your plan into motion.
Day 10: Have you been thinking about cutting or dying your hair?
Have you been thinking about getting a tattoo?
Is there some sort of alteration youve been wanting on your appearance?
It can be something as simple as trying a new shade of lipstick.
Go to the salon today.
Go buy that new lip color.
Go to the tattoo shop.
Stop thinking about it and do it.
Day 11: Write 20 things you love about yourself and write 20 other things that make you unique.
Day 12:Do something alone today and keep your phone in your pocket or purse.
Go out to dinner and a movie alone.
Go sit at the bar alone and have a drink.
Play hooky and go to the beach.
Day 13:Start a conversation with a stranger.
Day 14:Do or plan for two more things from your list on Day 1.
Day 15:Make the first move.
Just make the first move.
Day 16:Make a list of ways you want to stop playing it small.
Day 17:Put on something that makes you feel sexy.
Walk around the house in it.
Look in the mirror and admire yourself.
Write down the 7 things you love most about your appearance.
Take pictures, even if theyre only for yourself.
Send them to someone if youre feeling flirty.
Day 20:Today, practice saying no.
In fact, adopt this habit.
Day 21:Do or plan for one more thing you wrote about on day 1.
Day 22: Plan an out of town trip for the next upcoming weekend.
Meet and make 3 new friends in that city.
Day 23:Do something unpredictable today.
Day 24:Is there something you havent forgiven yourself for?
Write a letter to yourself about this and really forgive yourself.
Can you visit one or do one today?
Day 26:Write a list of ways in which you refuse to continue remaining silent.
Day 27:Is there someone youve hurt?
This is one of the only times you have an obligation to be apologetic.
Day 28:Do or plan for the last thing on your list from Day 1.
Day 29:Say fuck you, literally or metaphorically, to someone who really broke your heart.
Day 30:Just have fun today.
