Learning to love yourself isn’t always the easiest thing to do, but it isn’t impossible.
One habit everyone should be practicing is self-love, but many people neglect it.
Go to Barnes and Noble or your local bookstore and browse their journals.
God & Man
This will be your challenge journal.
Write an entry every day about what you did to love yourself that day.
Flowers are beautiful, so buy yourself some!
Pick your favorite blossoms and have the florist build you a dream bouquet.
Get outside and spend some time enjoying the wonders of nature.
In addition to being relaxing, its alsogood for your mental health!
Pick one of your bad habits and make a commitment to get rid of it during your challenge.
It doesnt have to be a big habit, either.
take a stab at make your good and bad habits complement each other.
Day 6: Disconnect
Were always on our phones or our computers.
Why not takea day to disconnectfrom all of your electronics?
Shut off the phone, shut down the computer and turn off the TV.
Find something else to occupy your time you might be surprised at the results.
Pick up a new book and take some time to read it!
Take some time to rearrange one of your rooms to give it a fresh new look.
Day 12: Laugh, Then Share the Laughter
Laughter is the best medicine.
Day 13: Dance!
Put on your favorite music and dance like no one is watching even if someone is.
Day 14: Write Some Affirmations
Pick your favorite affirmations and write them on sticky notes.
Whatever works for you!
Day 15: Send Someone Else Flowers
On day 2, you bought flowers for yourself.
Now, send someone else flowers.
Take a selfie thats just for you make yourself look awesome and keep the picture for yourself.
It can serve as a reminder that you are awesome, no matter what.
Learn to say no to things you dont want to do but might feel obligated to.
Day 20: Take a Nap
Sometimes, everyone needs a nap regardless of their age.
Embrace the 20-minute power nap and see how much extra energy you have afterward.
Find any way you’ve got the option to to help someone.
Day 23: Pet an Animal
If you dont have a pet yourself, find one!
Pets are thought toimprove mental health, and the animal will love the attention!
Day 26: Take A Bath
No, were not saying you smell.
Take some time to pamper yourself.
Pick up a bath bomb, crack open a bottle of wine and relax in the hot water.
Light some candles, break out a comfy blanket or two and hygge it up!
Get rid of anything you dont need or no longer want and take some time to organize whats left.
It can be a great way to recharge in todays busy world.
Day 30: Celebrate You Did It!
By the end of the month, you will have made it through 30 days of self-love congratulations!
Treat yourself and take some time to celebrate.
Learning to love yourself isnt always the easiest thing to do, but it isnt impossible.
Start with this 30-day challenge and see where you end up!
