Today, I will remember to be still.
Today, I will stretch and feel every muscle and fiber in my body release.
I will exhale negativity and fear.
Samuel Foster
Today, I will learn to forgive.
To forgive the wrong Ive done to myself and the wrongs inflicted upon me.
I will stop holding myself and others to unreachable standards and acknowledge that this life is imperfect and beautiful.
And I am surviving.
Today, I will remember to be patient.
But that Icanbe everything and more for myself.
Samuel Foster
Today, I will quiet my mind andlet goof what I cannot control.
I will grip tightly to what I can, sucking every joyous moment from this life.
But not cling to what is no longer mine with such force that I become weak.
Today, I will show myself that I am powerful and wonderful.
That I amwholeand complete.
Today, I will remember to bestill.
