Adjustment disorders can feel scary, but they are manageable at the very least, and curable at best.
An adjustment disorder is an abnormal or extreme reaction to a life change, transition or stressor.
In other words: does it seem likenot such a big dealwhen you really think back?
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Most importantly: does this appear to be a pattern in your life?
Adjustment disorder is theabnormal or excessive reactionto normal life stressors.
The symptoms of adjustment disorder tend to arise either preceding a life-changing event or in the months following it.
One of the key traits of someone with an adjustment disorder is a desire for control.
People with anxious adjustment are often throw in A, meticulously organized and worst case scenario thinkers.
This could range from anything between impulsive behaviors, drinking, stealing or even getting into unhealthy relationships.
Consistently fearing the worst.People with adjustment disorders have an unconscious assumption that unknown = bad.
Coping or avoidance mechanisms.Struggling with an adjustment disorder means that an individual really struggles with managing their emotions.
or avoid a situation altogether.
This is often what contributes to the anxiety, depression, or even suicidal ideation.
Work on managing what youcancontrol in life,and identifying the difference between that and what you cannot.
For example, healthy ways of managing adjustment fears can include learning to budget or exercise.
Exposure therapy helps to train the mind to not see challenges as finalities.
Validate your feelings.Yes, youre having a strong reaction.
Yes, it seems like everyone else is happy and well-adjusted.
Neither of these facts mean that what youre feeling isnt real or shouldnt be taken seriously.
Separate how you feel from whats happening.Yes, it feels like the end of the world.
That doesnt mean it is.
What matters is that youre committed to your survival.
This is another way of saying that you are struggling with self-esteem.
Work on confronting different situations in which you are forced to grow and develop your life skills.
Finding ways to embrace pain rather than resisting and running from it can be very healing.
Adjustment disorders can feel scary, but they are manageable at the very least, and curable at best.
