You cannot have one without the other.
When you have something like Crohns or Ulcerative Colitis, its already a struggle.
After years of this battle, one day, I found myself stuck at home with no positive outlook.

God & Man
I was 26-years-old, basically disabled and depressed.Is this what my life is going to be like?
I dont want to do this for the rest of my life,I thought to myself.
it’s possible for you to do everything in your power to be good and do good.

In other words, you have to be clicking on all cylinders.
You need your mind, body, and spirit so you can be good with IBD.
The reason I say spirit is because you oughta believe in something.
A higher power, that you know will provide and guide you when you need it most.
In a sense living with an attitude of gratitude.
Living with IBD is not easy.
Humans are social creatures, and we need to talk to people.
I want to thank theInstagram IBD communitywhich we built for raising IBD awareness.
I have met so many inspirational warriors that have honestly kept me going through my journey.