We create every experience through our thoughts.
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Updated 6 years ago,June 2, 2019
How would you describe your relationship with yourself?
Is it a kind, compassionate and nurturing one or does it encompass a critical voice?
Fabien Vilrus
It is important we understand the way we treat ourselves because it impacts how we relate to others.
I realise many people have been hurt, whether it be through childhood wounds or intimate relationships.
We have all experienced pain and suffering at some point.
However, this shouldnt mean we carry our emotional wounds around and unload them on others.
It is better we see life as a process where good things happen and sometimes unfortunate things happen.
Im not convinced life is out to get us.
It wasnt until my early 30s I realised it was my thoughts that regulated how I interacted with life.
I am the tuning fork and life echoes back the experience of my thoughts.
Ever since then, I have become attentive to my surroundings and inner world.
I am attentive to it and snap out of it quickly.
Have you noticed this in your life?
Do you observe your surroundings and pay attention to your inner world such as your dreams?
The point I wish to make is that healing is an inside out job.
It begins by nurturing our thoughts with what we want to show up in our life.
What we believe at a deeper level becomes our destiny, whether we like it or not.
We are not victims given the deeper meaning behind every experience that teaches us valuable lessons.
I see life as one giant mirror and we are the architects and creators of our reality.
What we call a deleterious experience is the universe shining a light on our thoughts.
I know this may sound insensitive but the universe doesnt care what we think about.
We create every experience through our thoughts.
Is this an idea you are willing to embrace?
Irrespective of your lifes experience up till now, are you willing to give life a chance?
When you make it a priority to heal yourself first, everything falls into place.
When we perceive life differently, outside circumstances begin to reflect our thoughts.
Granted, it may take a while but what is the rush?
But no one tells us what it requires because no two paths to healing are the same.
Some people spend their entire life healing and are still wounded.
Healing is seeing past the illusion we are broken or need to be fixed.
Whilst healing is important, integrating our wounds into the wholeness of our true nature is vital.
We were never broken to begin with but lose our way throughout our earthly existence.
Healing requires putting the pieces of our life back together and stripping away what is not essential.
It requires letting go of negativity by way of: fear, anger, anxiety and other disempowering states.
Our job is to heal these distorted beliefs and replace them with the truth.
On a separate page, write down whether you know for certain this is true?
How can you reframe these beliefs?
What needs to change to create empowering beliefs and are you prepared to do the work?
