Take a deep breath.
Feel the air fill your lungs, and feel it rush out.
Can you hear your heartbeat?
Lucas Allmann
Can you feel your breath?
Do you see how alive you are?
Your heart is still beating, and you are still breathing.
Youre not broken, youre just hurting right now and its ok to hurt.
Its ok to feel.
Letting yourself feel is the first step in healing.
Letting yourself feel is how you learn, and let go, and begin again.
These are the words to help you focus.Is the world getting to be too much?
Are you unsure of what you want or where you are headed?
Turn off your phone.
Grab a real piece of paper.
Now close your eyes, and think about what you want, think about whats pressing on your heart.
Open your eyes and write it all down.
Circle the things that make your heart skip a beat.
Start building from those circles.
But there is also so much we can control.
you’ve got the option to control the media and news you consume.
You make choices every day that shape the life you are leading c’mon remember that.
Every day, hour, and minute is an opportunity to choose again.
You are worthy of a love that sticks.
You are worthy of a love that is rooted in laughter, honesty, and joy.
That person is out there, and you will find them.
Remember that you are lovable, even with all of your quirks, and failures, and sensitivities.
Do not believe the lie that tells you differently.
You will find that kind of love, and that kind of love will find you.
