Realize that its okay not to be okay.
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Updated 6 years ago,January 20, 2019
1.Release.
Refocus
2.Keep calm and realize just how small your worries are in comparison to how big the world is.
Morgan Ryan
3.Open a journal and write.
Write whatever keeps your mind occupied.
4.Give someone a hug.
5.Do something nice for yourself and others.
6.Get outside and get out of your head.
Even if its cold.
7.Get in contact with your support system.
Even when its hard to.
9.Be productive whether it be school work or something else.
10.Practice being a good friend and human being.
11.Start a gratitude log for the week.
12.Write down all the ways you’re able to say I love you to someone.
13.Be patient with yourself.
14.Dedicate time away to watch a movie, read a book, or journal.
15.Eat whatever makes you happy.
17.Realize that its okay not to be okay.
18.Practice saying something other than Im fine.
19.Know that everything will be alright in the end.
21.Ask for help when you need it.
22.Be the friend to someone else that you need.
23.Cry, vacation in your sadness, but dont unpack and live there.
25.You dont have to be everyones superhero.
26.Promise yourself that even on the hardest nights, you will be a success story.
27.You are worthy of happiness, but youll have to work for it sometimes.
28.Give other people the love youve always dreamed of having for yourself.
29.Dont let the hardships youre going through now make you a harder person for life.
30.Practice a living inner voice.
31.Find something youre passionate about and stick to it.
32.Never compromise who you are and what you stand for, even when its easy to give it up.
