The mirror has always been a place I go to look for problems it seems.
Its safe to say Eczema has always been a massive anxiety trigger for me.
Sadly, sometimes the hardest thing to wear is our own skin.
This mindset shift and self-acceptance started with small positive self-talk phrases.
We cant always control our skin condition, but we can control how we react to it.
That is our power.
Yes, sometimes, it can feel the exact same as before and trigger those negative spiraling thoughts.
But our reactions can change and slowly we can learn to react rather than impact ourselves more negatively.
Deja vu can help guide your decisions and perhaps choose a different path than last time.
I thought if she can do it, so can I.
Seeing her taught me, if you cant change it, change the way you think about it.
Simply put, one of the best ways to care for your eczema isnt your physical skincare routine.
Its your mental health care.
Its about knowing and seeing youre not alone.
Be the reason someone feels comfortable enough to show their real skin.
