As the old saying goes,knowledge is power.

It could be an IUD, the ring, pills, shots, or simply using the rhythm method.

Read up on these options and talk with your OB-GYN about any questions you have.

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Another thing to stress here: dont read reviews and online forums just yet!

Start with the facts.

So while it is an intimate topic, its also one that many people are experiencing and discussing.

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After gathering your facts, I urge you to lean on your support systems!

Talk with friends, family, and loved ones about your options.

Hear their experiences and listen in on why they chose certain methods.

Its so crucial to feel supported and loved when taking a big leap healthwise!

When I first started birth control pills, my body did not react well.

Stop Gaslighting Yourself Make The Switch!

The bottom line here is to stop gaslighting yourself, honey!

Take the time and make the appointments to find the best fit for your body and mind.

Weve all heard them and many more.

We are beautiful, powerful, and knowledgeable.

We are smart enough to make our own decisions.

We are strong enough to fight for whats best for our bodies.